Many of us are suffering from some form of restlessness having spent the holidays couped up by the fire, indulging our every whim. You can indeed have too much of a good thing. Put on a warm jacket and get out for a brisk walk!
Walking has so many benefits. It’s free, it’s gentle on the body and helps prevent disease. It releases endorphins (the happy drug that’s naturally created by your body), enhancing the mood and helping relieve stress. You think more clearly after a good walk and being in
tune with nature is always uplifting. And we haven’t even got around to fitness,
weight-loss and toning!
The only prerequisite is a good pair of walking shoes…
Puma ‘Faas 300’ Running Shoe, $55
Asics Gel-Spree™, $60
Skechers Women’s Liv Smart Walking Shoe – Black/White, $70
Nike Free Walk – Metallic Silver/White-Voltage Cherry, $85
New Balance ‘Minimus’ Walking Shoe, $100
Declutter and shop selectively with The Declutter Therapist – find out more www.thedecluttertherapist.ie/declutter